This is the site of Health-Psychology, home to specialists in stress related conditions like sleep disorders, anxiety, etc.
Why stress? Because stress kills! Running a marathon is easier on your physiology than 24/7 stress! Stress will ruin your sleep rythm, drain your energy and in the end will damage your immune system. In the long run this is associated with chronic problems like fatigue, pain and obesity and diabetes.
So, more than enough arguments to do something about it.
We work with people around the world, using Skype, Facetime and email. In our approach we use evidence based methods only, mostly based on cognitive behavioral practice.
The stress relief treatment we offer is goal directed and short term.
In some cases the treatment is covered by your health insurance. In most cases a per hour fee of 120 US$ applies.
On the next pages you’ll find some basic information on the management of sleep disorders and stress.